Bonjour Ladies,
Long time no see!
Last time I posted 4 month ago so season changed, our skincare products changed
and I guess everyone missed summer already… (hope it’s not only me)
In Japan, actually many typhoon came so rained a lot but after typhoon
warm sun came out so surprisingly, it not cold as usual.
Since, middle of first corona big wave, I was stressed bc can’t go out like before.
Thus, I restart to do Yoga for my mental and body again.
This is part of my yoga session.
If you are curious, check it ✔️
When I do yoga, I don’t think anything. Instead, I feel what my body need and want.
So sometimes I move my body the way I feel just comfortable.
There are so many merit to do Yoga.
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・Refresh your mind
・ less injure
・good for your health
・nice opportunity to get to know yourself
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When you try Yoga, you’ll notice how beautiful you are and world that you live.
and maybe you want to be nice to yourself, others and to our nature.
If you are new to yoga, check out these youtube account
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・https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg (in Japanese)
・https://www.youtube.com/user/yogawithadriene （in English）
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Try new thing is always nervous but exciting!
Do yoga and hold peace inside of you and spread love to the world💛
